I’m Charity Garland, Registered Dietitian, healthy recipe developer, nutrition and health writer. I am also a busy mom to 2 kid’s and wife of ten years. I believe food should be enjoyable, stress-free, nourishing and most importantly delicious!

I created Family Nutrition and Strength to be a resource that you can rely on for realistic nutrition and fitness tips to help you on your health journey. Here on my site you’ll find healthy, kid-friendly recipes to feed your family, nutrition articles to help you stay educated in nutrition topics and ways you can work with me under services.

So take a look around, I am so glad you’re here!


My Happy Place

I love to explore and create in the kitchen. I also love simple, nourishing, kid-friendly family recipes! I am all about balance and love the occasional treat.

Other Hobbies

When I’m not in the kitchen or sneaking in a quick 30 minute workout, you can find me spending time with our children, singing worship songs, soaking up the sunshine, reading a good book or crocheting!
I love to share on Instagram, click the link below to follow along.