My favorite 30 minute meals

Giving you Dietitian-approved recipes for a family and nutrition tips for your picky eaters!

Get more

Welcome to my happy place!

My name is Charity Garland. I am a Registered Dietitian and a mother to two. A lover of all things sunshine, coffee and reading. I’m here to spread science-based, no judgement nutrition tips for you and your family! I’m so glad you’re here.


Latest from the Blog
Latest Dinner Recipes